By Anna Marie Long, RD, CEDS & Stephanie Brown, BS, PT
In a world where diet culture and body image struggles are rampant, Nourished by Faith offers a refreshing and much-needed perspective. Authors Anna Marie Long and Stephanie Brown skillfully blend biblical wisdom with sound nutritional science to help readers find freedom in their relationship with food, exercise, and body image.
One of the book’s greatest strengths is its balanced approach—rooted in both faith and practical expertise. The authors don’t just offer theological insights; they also tackle real-life issues like gluttony, fasting, feasting, and self-control with compassion and nuance. Their expertise as a Registered Dietitian and a personal trainer shines through as they debunk myths, discuss intuitive eating, and explore the origins of BMI, all while maintaining a Christ-centered perspective.
What sets this book apart is its emphasis on grace and freedom rather than guilt or shame. For those recovering from eating disorders or struggling with body image, Nourished by Faith serves as a safe and encouraging resource. The authors weave in scripture, reflection questions, and personal stories, making it deeply relatable and applicable to daily life.
Whether you’re battling food-related struggles, supporting a loved one in recovery, or simply seeking a biblical understanding of health, this book is a must-read. Anna Marie and Stephanie remind us that our worth is not found in a number on a scale but in our identity in Christ.
⭐ Rating: 5/5
A compassionate, insightful, and biblically grounded guide to finding freedom in food and body image.